Get back to nature and back to yourself.

October 4-6, 2024

Location: Appalachian Mountain Center (AMC) Highland Center, Crawford Notch, New Hampshire

Register by June 31 and save $100 with the early bird discount.

In a world where it sometimes feels hard to catch your breath, it’s not just nice, it’s essential to take a step back so you can see the world within you. The world you most want to create. The life you most want to live. The life you’re hungry for.

Nourish yourself with a retreat in the beautiful White Mountains of New Hampshire to reflect and bring you back home to yourself. You’ll do it through nature, self-contemplation, and honest and compassionate self-inquiry to help you honor the life you’re living, while creating the one you most yearn for.

Who is this for? This weekend retreat is for women 50+ who are looking for adventure, camaraderie and time for self-reflection to challenge old habits, stories and beliefs and create new ones.

This is for you if you are ready to pay attention to yourself, take off the armor and the filters to bravely look beyond the sea of conditioning that keeps you from living a whole-hearted life.

Come to create a new narrative for yourself to honor your wholeness and uniqueness. We welcome women 40+ who are ready for some inner exploration and outdoor adventures to ignite more passion and purpose in your life.

The weekend package includes:

Daily yoga and meditation classes
Women’s circles on mindfulness, self-awareness and self-care
Breakfast, lunch, dinner and snacks
Pre-retreat one-to-one call
Free outdoor gear available through the Highland Center (hiking shoes, jackets, etc)
(Does not include your room, please book directly. See below.)

Price: $695

Save $100 if you register by June 31. Use coupon code “earlybird.”

Click here to register.

Accommodations: After you register, please reserve and pay for your room directly at the Appalachian Mountain Club (AMC) Highland Center in Crawford Notch.

Call the Appalachian Mountain Club Service Center at 603-466-2727 and ask for the room block: Adventures Within Yoga Retreats. Room rates vary based on occupancy and shared or private bath arrangements. AMC members receive an additional 20% off room rates. (Annual membership costs $50). The more occupants in each room, the less expensive. There is a base cost for each room with a small additional fee per person. Shared baths are also less expensive.

Room options include the following rooms.

2-Person Bunkroom with Shared Hallway Bath

4-Person Bunkroom with Shared Hallway Bath

Queen Bed with Private Bath

Queen Bed plus Twin Bed OR Bunk Bed with Private Bath

Questions: Contact Tracey at tosbornemiller@yahoo.com.

Cancellation policy: Full refund 30 days out. Within 30 days, $100 fee with the remaining refunded.

About your hosts…

Tracey Miller
Tracey believes that our health is our launching pad for life. When we feel better in our body, we do better in our life. Whether it’s our creativity, our relationships, our energy, or our sense of feeling at peace, it all works better because of how we take care of our bodies.

She guides women on a journey to help them cultivate more self-awareness to feel the real sense of freedom that comes with honoring ourselves whether it be through what eat, our self-talk or our connection with others.

Tracey is a 500-hour certified yoga teacher and a Certified Holistic Health Counselor. She is also trained in the areas of mindfulness based self-compassion and Mindfulness-Based Stress Reduction programs. She is the author of THIS IS ME: Inquiries, Ideas & Exercises for Living Your Healthiest Life. She is also the founder of the Women’s Wellness Exchange which houses a virtual Holistic Wellness Center.

Susan McNamara
One of Susan’s greatest passions it is to be with women seeking to know themselves more deeply, while learning to care for themselves with more attention. Through her own decades-long personal journey of health, well-being and self-knowledge, she has come to a powerful conclusion: Our lives are precious and we all deserve better. The only way that each of us comes to that deep inner knowing and understanding is by choosing to learn how to recognize and honor our most basic human needs, right alongside connecting to the Truth of who and what we are.

She is a Certified Holistic Health Counselor, Professional Level Kripalu Yoga Teacher and Shamanic Practitioner. She is also trained in Mindfulness-Based Stress Reduction and has a Masters Degree in Counseling Psychology. She offers women’s retreats, sacred dance and yoga at her farm in Western Massachusetts. www.rememberingwhatmattersmost.com

See some highlights from our past retreats at the AMC Highland Lodge!

Feedback:

“Thank you so much for an absolutely heavenly weekend. Deep inner work, meaningful conversations, mountains, swimming, fires and yoga are all my favourite things ! And to have all that in one weekend WOW.

From the first afternoon when we entered a beautiful sacred space, and your introductions held invitations to dive in and to take care of our individual needs and wants, the safe container was created. I loved the variety of activities and invitations to uncover ways towards and obstacles to health.

For me the most meaningful pieces were the ones woven into the outdoors. The fire circles were exquisite. The hike was wonderful and fun (I personally would have loved a slightly longer hike) and, as you know the dip in the water was out of this world. I was impressed with how well it worked out to have women in the group with very varied experiences of inner exploration. Your guidance made the activities accessible to all. The dynamic with the two of you was seamless and holding the space so well.

Thank you so much for making this happen.

Blessings to you both.” Jette G.

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"I felt like I needed a reset, and I left with more than that. I can't wait to go again."
Mary L.

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"I got my cup filled and new friends to add to my network. The experience was a blessing. I love the outdoor activities and the way things were broken up." Pearla P.

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"It was a perfect balance of going outside in nature and going in!" Diane A.