Reimagine your self-care with THIS IS ME.
A Self-Care Journal for Women
Filled with inquiries and ideas to help you feel like yourself again.
When we better understand our self-care story, we take back control, and we get to choose.
THIS IS ME will help you write you self-care story so you can:
Be more mindful about what you eat, how you move, and what you want your body to feel like.
Prioritize your key health challenges.
Try different lifestyle experiments and inquiries to help you “see” yourself more clearly.
Look at your self with a new lens to help you be more committed and confident about the choices you make to nurture and nourish yourself each day.
“This book is packed with inspirational gems of wisdom on self-care. The journaling exercises and questions bring self-awareness and revelation. It’s a wonderful way to start your day. Keep it at the breakfast table!”
“THIS JOURNAL helped me understand what was holding me back and create clarity around what makes me feel great! ”
Start your self-care story…
We all have one.
I share my story in This Is Me to help you put your story into words because we are different, but the same. We all struggle with putting ourselves first and loving ourselves from the inside out instead of the typical “outside in.”
As I wrote my story, I took an even deeper look at all the things that I’ve had hidden in myself, and are at the root of all my beliefs about how I care for my body and how I am now teaching my daughter. It was through this process that I realized that for many years, because of my history of losing my mother at an early age, I lived with the fear of what could go wrong with my body, rather than embracing all the things that could go right.
When I started tuning into my body, I felt more empowered and more in control of my life. I’ve learned that small shifts to improve our health come when we work to understand ourselves and find those parts of our story that are so entrenched in us, that we don’t realize they are making choices for us. When we understand ourselves better, we take back control, and we get to choose. We’re not being driven by some latent, deep-hidden limiting belief or fear that locks us into habits and patterns that don’t serve us.
My hope for you is that you love and understand your body, listen to it, and have a vision for your health and how you want to feel. It takes work to get clear on your own story and what drives your choices each day. It takes more than kale- it takes courage and commitment.
Fall in love with your self!
Much love,
Tracey
