Free 7-Day New Year's Challenge

January 9-10, 2021 
8:30 am - 1:00 pm EST

Meet the Speakers

Are you ready to start 2021 with a fresher outlook? 

Begin by looking in.  

Give yourself the opportunity for more self-reflection, self-compassion and self-love.

Registration is closed! 

NOTE TO PARTICIPANTS! If you don't see your log-in information, please check your spam folder!

Join Here

Invite more of YOU into 2021 

▷ Let go of limiting beliefs

▷ Create space for more intuition and inspiration

▷ Give yourself permission to pause and self-reflect

▷ Strengthen your resiliency to manage stress 

▷ Learn simple ways to be more mindful  

Click here if you'd like to join in

Meet the Speakers

We offer a PAY WHAT YOU CAN Registration Fee. Click HERE to register on our sliding scale.

Join Our FREE 7 Day Challenge

Sign up below to be part of our 7-Day Challenge: Starts January 1 st to get more clarity and
strengthen your commitment to you in 2021.

Your ability to heal and thrive is an inside job.
It begins with you believing you’re worth taking care of.

Learn how to...

Feel more in tune with your body's signals

Understand how to manage your stress and anxiety

Enjoy the peace and freedom that comes from being present

Create your own kitchen remedies to boost your health

Hear stories of women healing from within



Self-exploration is worth the journey.

“i closed my eyes
to look inward
and found a universe
waiting to be explored”

Yung pueblo

What you’ll receive when you RETREAT with us:

  • Front row seat to an educational, experiential, and interactive event for women

  • Member Community and Resources including recipes, meditations and more

  • A Free 7-Day Mindfulness Challenge 

  • Live Q&A sessions with the speakers

  • Lifetime access to all the recordings

Registration is closed!

All women are welcome.

Want to come, but can’t swing the registration fee?

No problem, we want you there.


Join with your Tribe!!

We find that the best way to further growth is to do it in community with others. Enjoy this experience with friends or family, and meet before, during, or after the retreat to share and support each other.

Register four or more friends and get 20% off each ticket. Use the coupon code TRIBE and write the name of your tribe when you register (each person can register independently, you don't need to register together.

Purchase as a Gift!

Click HERE to purchase the retreat as a gift and send your loved one a love note with a gift announcement!


Saturday, January 9th, 2021

8:30     Welcome: Tracey Miller

8:50     Creating a New Paradigm for Self-Care: Susan McNamara

9:10     Supercharge Your Health and Resilience: Dr. Eva Selhub

10:10     Cultivating Your Loving Guide & Yoga: Julie Rost

10:50     Break

10:55     Cultivating Fun: How to Face Challenges & Adversity w/ More Ease &

Grace: Kathryn Guylay

11:35.    Cultivating Fierce Self-Compassion: Natalie Bell

12:15     Tracey Miller - Journaling Exercises

12:35.    Susan McNamara: Are You Ready for a New Paradigm?

12:50 Breakout Group

1:00 a·près Retreat Ideas


Sunday, January 10th, 2021

8:30     Welcome: Tracey Miller

8:40     Morning Meditation: Susan McNamara

8:50     Your Body, Your Home: Donna Brooks

9:30.    Healing From Within: Marylene Smeets, Author & Mary Roy, Primal Love Studio

10:05     How Your Thoughts Impact Your Body and Your Health: Aimee Rupee

10:45     Cultivating Health With Kitchen Medicine: Jade Alicandro Mace

11:25     Women in the Kitchen - Using Rage and Love to Create a Healing

Space: Kathy Gunst

12:05     For the Love of You: Kath Gallant

12:45     Notes to YOURSelf: Tracey Miller

12:50     Meditation: Susan McNamara: Meditation

12:55    Closing


Who is this retreat for?

No matter your age, no matter your income-level, no matter your profession…

This retreat is for you if you are a curious woman who is waking up and realizing that how your life looks on the outside is not as important as how you feel on the inside.

This retreat is for you if your body is whispering, “Come home,” and you want to settle into the comfort of your own body.

This retreat is for you if you are tired of limiting beliefs and you are ready to believe in yourself.

This retreat is for you if you are ready to take the adventure of all adventures and go within, expand your view, and honor YOU.

Become the fullest expression of yourself,  through the fullest expression of your health.

Join the Retreat

Make Resolutions That Stick!

Join our free 7-Day Challenge to Get to the Heart of Your New Year's Resolutions

Starts January 2nd, 2021

Join Now!